women's self defense

WOMEN'S SELF DEFENSE

Women's Only Classes every Tuesday night at 5:45pm.

Want to learn to defend yourself while getting fit? Come join us for an hour of self-defense, beginner jiu jitsu.

No experience needed. Ages 12 and up.

First class is free.

If it is your first class please wear workout attire (leggings and a t-shirt) until you purchase your gi.

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What would you do in these situations?

Self defense can't just be practiced one time. It must be drilled regularly to obtain muscle memory and reaction.

In our self-defense classes you'll learn how to defend yourself while getting a workout in.

We have an awesome group of women at Monroe Jiu Jitsu that are ready to help and have fun.

Hopefully you never find yourself in a bad situation but if you do we want you to be prepared.